The Foot Practice - Understanding Foot Corn Causes

Introduction

Welcome to The Foot Practice, your premier source for top-quality podiatry services specializing in foot care. In this comprehensive article, we will delve into the causes of foot corn and provide you with the information you need to understand and manage them effectively.

What are Foot Corns?

Foot corns, also known as heloma durum, are thick and hardened areas of skin that form as a result of excessive pressure or friction on the feet. They commonly develop on the tops, sides, or soles of the feet, and can cause discomfort or pain. Corns are often caused by improper footwear, abnormal foot mechanics, or excessive pressure due to weight-bearing activities.

Common Causes of Foot Corns

1. Ill-Fitting Shoes: Wearing shoes that are too tight or do not provide adequate cushioning can increase the likelihood of developing foot corns. High heels, narrow toe boxes, and pointed shoes are particularly problematic as they often squeeze the toes together.

2. Abnormal Foot Structure: Certain foot deformities, such as bunions or hammertoes, can contribute to the formation of corns. These deformities alter the alignment of the toes, causing increased friction and pressure on specific areas of the feet.

3. Excessive Pressure and Friction: Activities that involve prolonged standing, walking, or running can lead to the development of foot corns, especially if repeated pressure and friction are concentrated on specific areas of the feet.

4. Lack of Foot Care: Neglecting proper foot hygiene and failing to moisturize the feet can make the skin dry and susceptible to corn formation. Additionally, not addressing existing corns promptly may result in their progression and increased discomfort.

Managing Foot Corns

At The Foot Practice, our experienced podiatrists specialize in diagnosing, treating, and preventing foot corns. Here are some effective strategies for managing and preventing foot corns:

1. Wear Properly Fitted Shoes

Invest in comfortable shoes that provide enough room for your toes to move freely. Opt for footwear with cushioning and support to reduce pressure on the feet. Avoid narrow or pointed shoes that can squeeze the toes together, leading to corn formation. Regularly check for shoe fit and replace worn-out pairs.

2. Use Protective Padding

Apply protective padding, such as corn pads or moleskin, over the affected areas to help reduce friction and pressure. These pads act as a barrier between your foot and the shoe, preventing further irritation and promoting healing.

3. Regularly Moisturize

Keep your feet moisturized to prevent dry and cracked skin, which can contribute to the formation of corns. Apply a good quality foot cream or lotion daily, paying extra attention to areas prone to corn development.

4. Seek Professional Treatment

If you are experiencing persistent discomfort or pain due to corns, it is essential to seek professional assistance. At The Foot Practice, our skilled podiatrists can provide a thorough evaluation and devise a personalized treatment plan tailored to your specific needs.

5. Address Underlying Foot Deformities

If your foot corns are caused by underlying foot deformities, our podiatrists can help address these issues. They may recommend orthotic devices, footwear modifications, or other interventions to correct the foot mechanics and reduce excessive pressure.

Conclusion

Understanding the causes of foot corns is crucial for effectively managing and preventing their recurrence. By taking proactive steps, such as wearing properly fitted shoes, using protective padding, moisturizing regularly, and seeking professional treatment when needed, you can maintain healthy and comfortable feet. At The Foot Practice, we prioritize your foot health and provide expert podiatry services to ensure you achieve optimal foot care. Say goodbye to foot corns and hello to happy, pain-free feet!

Visit The Foot Practice website today to learn more about comprehensive foot care services or schedule an appointment with our experienced podiatrists.